Green Smoothie Detox Recipe
Mix together in a blender:
- 1 glass of water;
- Juice of 2 lemons;
- 2 handfuls of raw spinach leaves;
- 30g of pea protein Powder;
- 2 bananas in pieces;
- 1 apple in pieces.
Consume on waking up on an empty stomach or in the evening, just before bedtime.
Why Take Detox Juices?
Stress, environmental pollution and a diet rich in animal protein increase the presence of toxins in the body. The organs responsible for their elimination (such as the lungs, the liver, the kidneys and the skin) can rapidly overload themselves and fail to perform their function properly.
Detox is the abbreviation for detoxification, the process of clearing or evacuating these toxic substances.
Some foods possess natural detox properties. This is the case for fruits and vegetables, especially those called "superaliments", because they are also rich in amino acids, vitamins and minerals.
Detox juices combine their benefits to:
- Help the digestive system,
- Strengthen the immune system and
- Increase energy reserves.
The benefits of our Detox Smoothie
Abs offers an antioxidant and energetic recipe for an effective detox breakfast.
Banana is rich in catecholamines, which fight free radicals, and resistant starch, which reduces the absorption of sugars consumed. It is also an excellent source of vitamin B6.
Lemon provides the body with vitamin C, flavonoids, soluble fibers such as pectin, for a cardioprotective and anti-inflammatory effect.
Apple also contains a wide variety of antioxidants, such as quercetin, particularly useful in the prevention of cardiovascular disease and "bad" cholesterol (LDL).
Spinach is rich in vitamins:
- A needed for bone growth
- B9 (or folic acid) involved in the synthesis of amino acids
- K essential to the good state of the bones, arteries, blood vessels and cartilages.
Bio Powder pea protein, 85% pure, is rich in protein, fiber, vitamins, minerals, BCAA. It provides energy to the body while providing a sense of satiety.