Monohydrate creatine

The unavoidable

Monohydrate creatine


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Creatine Monohydrate increases athletic performance, weight gain and muscle tone.


  • Quality Guarantee
  • The purest creatine on the market
  • Performance and Recovery
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  • NI
  • GMO
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Creatine is the essential of sports halls!

Since it is only naturally produced in small quantities by the body, creatine is the amino acid most consumed by athletes.

Creatine promotes the management of ATP (Adenosine triphosphate), source of cellular energy, and muscle recovery.

Consuming creatine with a slightly sweetened drink (like juices) raises the level of insulin, its main natural carrier.

CREATINE MONOHYDRATE is ideal for bodybuilding, simple acceleration sports (sprint, swimming, cycling) or multiple sports (collective sports). It increases athletic performance, muscle mass and muscle tone.

Creatine offers a guarantee of quality and optimal food safety, thanks to rigorous controls.

Our boxes are guaranteed BPA free (bisphenol A). Our products are developed and packaged by a laboratory in accordance with HACCP (hazard analysis and critical control) standards.

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500 g of creatine monohydrate.

This product does not contain allergens (in accordance with Regulation (EU) No 1169/2011) nor genetically modified organisms.

Fabrication and guarantee

This food supplement is manufactured in accordance with GMPs according to current pharmaceutical standards (GMPs are the Good Manufacturing Practices of the European Pharmaceutical Industry).



3 grams of creatine monohydrate per day, i.e. one measuring spoon, mixed with a moderately sweetened drink.

Creatine will normally be taken in the morning on an empty stomach. However, as part of a regular sports activity, it is recommended to consume 45 to 90 minutes before and after training, to facilitate the effort and then to promote the muscular development.

As the active carrier of creatine is insulin, creatine can be consumed with a moderately sweetened beverage to raise insulin levels.

Drink plenty of still water during the period of supplementation in order to avoid depriving the tissues of water and to avoid gastrointestinal problems and possible cramps.

If you completely stop your supplementation, it will take approximately 2 months for the body to return to the previous level.

During regular use of creatine, performance may no longer be related to its absorption: muscle cells can saturate. This phenomenon will be noticeable about two weeks after reaching your maximum in terms of performance. All you have to do is interrupt your supplementation for 15 days and then resume it at the rate of one spoon a day.


Not recommended for pregnant or lactating women. Do not exceed the recommended daily dose. Does not replace a varied and balanced diet and a healthy lifestyle. If you are undergoing medical treatment, seek your therapist’s advice. For adult use only. Keep out of reach of young children. Store in a cool dry place away from sunlight.



Maximum quality, safety and purity guarantee

Purity 99,9%

Purity checked by rigorous controls

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